Acknowledgments -- Introduction: How to Use This Book -- Part One: The Promises -- Chapter 1: Stop Before You Drop -- Chapter 2: Can You Really Drop a Pound a Day? -- Chapter 3: What Makes This the Easiest Diet Ever -- Part Two: The Diet and Meal Plans -- Chapter 4: Make the Stop & Drop Meals Work for You -- Chapter 5: Kickstart Meals -- Chapter 6: Steady Loss Meals -- Chapter 7: Maintain Meals -- Part Three: The Foods -- Chapter 8: Breakfast Foods -- Chapter 9: Soups -- Chapter 10: Salads -- Chapter 11: Sandwiches -- Chapter 12: Main Dishes -- Chapter 13: Side Dishes -- Chapter 14: Appetizers and Snacks -- Chapter 15: Desserts -- Chapter 16: Drinks -- Notes -- Index.
Summary:
"New York Times best-selling author and Reader's Digest editor-in-chief Liz Vaccariello presents the easiest diet ever, offering quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods--so you can drop up to a pound a day!"-- Provided by publisher.
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