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Author:

Zucker, Bonnie, 1974- author.

Title:

A perfectionist's guide to not being perfect / Bonnie Zucker, PsyD.

Publisher:

Magination Press,

Copyright Date:

2022

Description:

240 pages ; 22 cm

Subject:

Perfectionism (Personality trait)
Body image in adolescence.
Cognitive therapy for teenagers.

Notes:

Includes bibliographical references.

Contents:

What is Perfectionism & Why Change it? -- A Successful Life -- Picture Perfect: Social Media -- Perfectionism & Body Image -- Treating Perfectionism with Cognitive-behavioral therapy -- Challenging Perfectionistic Thinking -- Decision-Making, Flexibility, & Comfort Zones -- Challenging Perfectionistic Behavior -- Making Mistakes, Failing, & Life Lessons -- Relaxing the Body: Mastering Self-Care -- Stress Management & Balanced Living.

Summary:

"Encourages teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are, not for what they accomplish"-- Provided by publisher.

ISBN:

143383703X
9781433837036

OCLC:

(OCoLC)1268544837

LCCN:

2021043340

Locations:

BOPG851 -- Ames Public Library (Ames)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

BAPH771 -- Des Moines Public Library (Des Moines)

CMPE792 -- Drake Community Library (Grinnell)

YCPD572 -- Hiawatha Public Library (Hiawatha)

S1PD771 -- Johnston Public Library (Johnston)

KAPF566 -- Keokuk Public Library (Keokuk)

EYPC755 -- Kingsley Public Library (Kingsley)

GDPF771 -- Urbandale Public Library (Urbandale)

SFPH074 -- Waterloo Public Library (Waterloo)