Includes index. Includes bibliographical references and index.
Contents:
Introduction. -- Part 1. WORK/LIFE ALIGNMENT- Core Values, Commitments, Current Priorities and Long Term Goals. -- What is most important to you? -- Is your schedule aligned with your priorities? -- The MINIMUMS and the SHIFTS/DRIFTS Systems. -- Chapter Summary. -- Finding Your Career "Sweet Spot". -- Chapter Summary. -- Part 2. Building Your Stamina. -- The Impact of Stress. -- Executive Profile: Sam Su, President, YUM! Brands, China. -- Increasing Your Fitness. -- Executive Profile: Eric Foss, CEO, Pepsi Bottling Group (PBG). -- Executive Profile: Daniel Naor, Senior Vice President, Frito-Lay. -- Progressive Workout Plans. -- Nutrition. -- Executive Profile: Tamar Elkeles, Chief Learning Officer, Qualcomm. -- Stress Management: Your Individual Plan. -- Executive Profile: Melanie Macdonald, President and CEO, World Neighbors. -- Chapter Summary: Your Stress Management Plan. -- Yoga at the Office. Part 3. Optimizing Job Performance and Results. -- Identifying High Payoff Activities: What is the Best Use of Your Time. -- Executive Profile, B. Ramalinga Raju, Chairman and CEO, Satyam Computer Services, Hyderabad, India. -- Taking Control of Your Calendar. -- Chapter Summary. -- Part 4. Career Management: Reaching Your Full Potential. -- Career Management: "Maxing Out" vs. "Topping Out". -- Executive Profile: Mike White, CEO, PepsiCo International (PI), Vice Chairman, PepsiCo. -- Chapter Summary. -- Avoiding Career Management Mistakes. -- Executive Profile: Michael C. Feiner. -- Chapter Review. -- Part 5. Positive Personal Relationships. -- Preventing Relationship Vicious Cycles. -- Executive Profile: Edward (Ed) Betof, Ph. D., Senior Fellow and Academic Director, Executive Program in Workplace Learning Leadership, Wharton Business School. -- Nila Betof, COO, The Leader's Edge. -- Chapter Summary. -- Maintaining Relationships: Minimums, Shifts and Drifts, Combining Activities. -- Chapter Summary. -- Conclusion.
Summary:
"In Executive Stamina, you'll learn all the skills, techniques, and positive practices needed to create a sustainable path to achieve your full career potential. Renowned executive coach Marry Seldman and endurance coach Joshua Seldman will introduce you to the revolutionary training system they've used with great success on top executives and endurance athletes. You'll find hundreds of tips and tools that will help you maximize your career potential, while maintaining your health, staying in touch with your values, and avoiding costly tradeoffs in your personal life."--Jacket.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.