What we eat--or don't eat--can powerfully impact our health. By eliminating foods that trigger a negative immune response and nourishing the body with foods that heal, the autoimmune protocol (AIP) can help those living with autoimmune disease reverse and manage their symptoms, and achieve optimal well-being. Written by two longtime autoimmune disease sufferers, The Easy Autoimmune Protocol Cookbook makes this protocol approachable and delicious. With a thorough explanation of the science behind the protocol, more than 100 recipes created with ease and flavor in mind, and a sample meal plan to get you started, this book will take any guesswork or intimidation out of the protocol, and provide you with everything you need to take the first steps toward healing.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.