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Author:

Smith, Julie, 1984- author.

Title:

Why has nobody told me this before? / Dr Julie Smith.

Publisher:

HarperOne,

Copyright Date:

2022

Description:

ix, 351 pages : illustrations ; 22 cm.

Subject:

Adjustment (Psychology)
Life skills.
Psychology.
Self-help techniques.

Notes:

Includes bibliographic references (pages 321-332) and index. "Everyday tools for life's ups & downs" -- page [1] of cover.

Contents:

On dark places -- On motivation -- On emotional pain -- On grief -- On self-doubt -- On fear -- On stress -- On a meaningful life -- References -- Resources -- Acknowledgements -- Index -- Spare tools.

Summary:

A social media clinical psychologist provides a toolbox filled with exercises, diagrams, visualizations, breathing techniques and journal prompts to help process emotions and cope with life's difficulties.

ISBN:

0063227932
9780063227934

OCLC:

(OCoLC)1286848311

Locations:

XSPE157 -- Atlantic Public Library (Atlantic)

YAPC771 -- Bondurant Community Library (Bondurant)

KSPG296 -- Burlington Public Library (Burlington)

CDPF771 -- Clive Public Library (Clive)

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

VTPD454 -- Cresco Public Library (Cresco)

TDPH826 -- Davenport Public Library (Davenport)

BAPH771 -- Des Moines Public Library (Des Moines)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

SBPB074 -- Dunkerton Public Library (Dunkerton)

TFPI826 -- Scott County Library System (Eldridge)

XCPB737 -- Lied Public Library-Essex (Essex)

SNPC104 -- Fairbank Public Library (Fairbank) — SNPC104

ALPE516 -- Fairfield Public Library (Fairfield)

REPC017 -- Greenfield Public Library (Greenfield)

GHPD771 -- Grimes Public Library (Grimes)

SPPE104 -- Independence Public Library (Independence)

CAPH522 -- Iowa City Public Library (Iowa City)

GOPG641 -- Marshalltown Public Library (Marshalltown)

BUPB851 -- Maxwell Public Library (Maxwell)

WWPC305 -- Milford Memorial Library (Milford)

CYPF706 -- Musser Public Library (Muscatine)

UJPE911 -- Norwalk Easter Public Library (Norwalk)

JKPC771 -- Polk City Community Library (Polk City)

HRPE845 -- Sioux Center Public Library (Sioux Center)

LAPH975 -- Sioux City Public Library (Sioux City)

GDPF771 -- Urbandale Public Library (Urbandale)

CQPE926 -- Washington Free Public Library (Washington)

SFPH074 -- Waterloo Public Library (Waterloo)