How to use this book -- Meditate -- Everyday mindfulness practice -- Give yourself a massage -- Tech detox -- Progressive muscle relaxation -- Play mood music -- Calming breakfast recipes -- Give thanks -- Strike a (yoga) pose -- Make a worry box -- Have a cup of tea -- Stop comparing -- Aromatherapy -- Pamper yourself -- Make a decision -- Squash your stress -- Do you need help? -- How to ask for help.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.