Includes bibliographical references (pages 163-166).
Contents:
About the author. Health and vitality -- Metabolic efficiency -- Measuring metabolic efficiency -- Improving metabolic efficiency: nutrition and exercise strategies -- Case studies -- Parting thoughts -- References and recommended readings -- About the author.
Summary:
"Teach your body to burn more fat to improve health and performance...[this second edition] has been enhanced to provide more nutrition and exercise prescription strategies for individuals of all ages, abilities and fitness/sport interests. This book will provide very specific nutrition and exercise recommendations that will guide you through each training cycle with the end goal of improving your ability to use fat as fuel"--Page [4] of cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.