Title from disc menu. Host/narrator, Craig Liebenson.
Summary:
"Core Stability training, derived from Yoga, Tai Chi and Pilates, focuses on the importance of your body's form during a workout. Your position and alignment will be emphasized on all your repetitions. This DVD focuses on the quality of movement, which will help you avoid the injuries associated with modern strength training and will allow you to enhance your performance. The focus is on the functional usage of muscles, providing the body with an envelope of stabililty. Each exercise will teach you how to perform the movement, where to feel the stretch, and will identify the typical mistakes and how to avoid them"--Container.
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