279 records matched your query       

Author:

Pizzorno, Lara.

Title:

Your bones : how you can prevent osteoporosis & have strong bones for life-- naturally / Lara Pizzorno, MA, LMT ; with Jonathan V. Wright, MD.

Edition:

Updated and expanded ed.

Publisher:

Praktikos Books,

Copyright Date:

c2013

Description:

xiii, 496 p. : ill. (some col.) ; 21 cm.

Subject:

Osteoporosis--Prevention--Popular works.
Osteoporosis--Diet therapy--Popular works.
Osteoporosis--Nutritional aspects--Popular works.
Osteoporosis--Exercise therapy--Popular works.

Other Authors:

Wright, Jonathan V.

Notes:

Includes bibliographical references and index.

Contents:

You are at risk for osteoporosis. If you are a woman, you're at high risk for osteoporosis -- Why conventional medicine is not the answer for strong bones. The bisphosphonate patent medicines prescribed to prevent osteoporosis should be your last choice for healthy bones -- What increases your risk for osteoporosis? What you don't know can give you osteoporosis ; What else increases my risk for osteoporosis? ; What men don't know can increase their risk for osteoporosis ; Chances are, you are already losing bone -- How to have strong bones for life. Strong bones for life, naturally ; If I follow these recommendations, what can I expect? How soon will I see results? -- Appendix A: Lab tests for your bones -- Appendix B: Vitamin and mineral essentials for healthy bones.

ISBN:

160766013X (pbk.)
9781607660132 (pbk.)

LCCN:

2012047340

Locations:

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

KSPG296 -- Burlington Public Library (Burlington)

YSPD232 -- Camanche Public Library (Camanche)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

BAPH771 -- Des Moines Public Library (Des Moines)

EBPE325 -- Estherville Public Library (Estherville)

ZYPE837 -- Harlan Community Library (Harlan)

YEPF572 -- Marion Public Library (Marion)

CYPF706 -- Musser Public Library (Muscatine)

ESPD725 -- Sibley Public Library (Sibley)

SKPC094 -- Sumner Public Library (Sumner)

DPPE403 -- Kendall Young Library (Webster City)

YGPC162 -- West Branch Public Library (West Branch)