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Author:
Ashmore, Amy, 1971- author.
Title:
Timing resistance training :
programming the muscle clock for optimal performance / Amy Ashmore, PhD.
Publisher:
Human Kinetics,
Copyright Date:
2020
Description:
xi, 233 pages : illustrations ; 26 cm
Subject:
Exercise therapy.
Muscles--Physiology.
Muscle strength.
Periodization training.
Physical fitness--Physiological aspects.
Exercise therapy.
Muscle strength.
Muscles--Physiology.
Periodization training.
Physical fitness--Physiological aspects.
Conditietraining
Notes:
Includes bibliographical references (pages 219-227) and index.
ISBN:
1492589993
9781492589990
OCLC:
(OCoLC)1085639410
LCCN:
2019003114
Locations:
USUX851 --
Iowa State University - Parks Library
(Ames)
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