The Locator -- [(subject = "Compulsive eating")]

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Record 17 | Previous Record | MARC Display | Next Record | Search Results
Author:
Simon, Julie M., 1956- author.
Title:
When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating / Julie M. Simon.
Publisher:
New World Library,
Copyright Date:
2018
Description:
xiii, 316 pages ; 23 cm
Subject:
Compulsive eating--Psychological aspects.
Compulsive eating--Alternative treatment.
Notes:
Includes bibliographical references and index.
Summary:
"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"-- Provided by publisher.
ISBN:
1608685500
9781608685509
OCLC:
(OCoLC)1003693026
LCCN:
2017055083
Locations:
TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)
PNAX964 -- Northeast Iowa Community College Library - Calmar (Calmar)
JSPB572 -- Ely Public Library (Ely)
DTPD413 -- Garner Public Library (Garner)
KAPF566 -- Keokuk Public Library (Keokuk)
YEPF572 -- Marion Public Library (Marion)
GOPG641 -- Marshalltown Public Library (Marshalltown)
WSPF215 -- Spencer Public Library (Spencer)
GEPG771 -- West Des Moines Public Library (West Des Moines)

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