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Author:
Wolf, Christiane (Mindfulness teacher), author.
Title:
Outsmart your pain :
mindfulness and self-compassion to help you leave chronic pain behind / Christiane Wolf, MD, PhD ; foreword by Daniel J. Siegel.
Publisher:
The Experiment,
Copyright Date:
2021
Description:
xv, 223 pages ; 18 cm
Subject:
Chronic pain--Popular works.
Chronic pain--Psychological aspects.
Meditation--Therapeutic use.
Mindfulness-based cognitive therapy.
Awareness.
Other Authors:
Siegel, Daniel J., writer of foreword.
Notes:
Includes bibliographical references.
Summary:
Radically clear, evidence-based mental strategies and meditations to relieve chronic pain-- Provided by publisher.
ISBN:
1615197214
9781615197217
OCLC:
(OCoLC)1230253303
LCCN:
2020057973
Locations:
BOPG851 --
Ames Public Library
(Ames)
BAPH771 --
Des Moines Public Library
(Des Moines)
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