Includes bibliographical references (pages 158-159).
Contents:
Foreword -- Introduction -- Boundaries and your brain -- Six steps to setting an external boundary -- Psychological boundaries -- Containing boundaries -- Physical boundaries -- Using all your boundary skills together -- Setting boundaries with yourself -- Boundaries and openness in close relationships -- Clear is kind.
Summary:
"Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when standing up for yourself? Do you worry about letting others down, damaging your relationships, or being 'less than' if you can't do it all? If the prospect of setting limits leaves you feeling fearful, intimidated, or vulnerable, you aren't alone. Thankfully, there are ways to create healthy, lasting boundaries that will empower you, deepen your connection with others, and improve your self-esteem. 'Setting boundaries that stick' provides an evidence-based, neurobiological approach to setting boundaries--starting from the inside out. You gain greater understanding of your own needs, improve communication, and remain confident and assertive--even under pressure. You'll also find engaging exercises to help you maintain essential physical and psychological boundaries, and build a solid framework for more authentic connection with others. If you're ready to create boundaries that empower you to protect yourself while also improving your relationships, this book will help you put them in place--and make them stick!"--Page 4 of cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.