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Title:

Constructive rest, the Alexander Technique edition [sound recording] : Whispered Ah.

Format:

[sound recording] :

Publisher:

SmartPoise Productions,

Copyright Date:

c2011

Description:

1 sound disc (ca. 51 min.) : digital ; 4 3/4 in.

Subject:

Alexander technique.
Relaxation.
Self-help techniques.

Other Authors:

Conable, Barbara. Coaching constructive rest

Notes:

Compact disc. "Constructive Rest: The Audio Guide Series is adapted and expanded from Coaching Constructive Rest by Barbara Conable, a tool for Andover Educators"--http://www.constructiverest.com/.

Summary:

The Whispered Ah is one of the classic procedures used in practice of The Alexander Technique. This guide includes all the basics of The Guide for Everyone and Directions, with the addition of gentle invitations to play with the Whispered Ah. The Whispered Ah is a vocal procedure encouraging openness and relaxation in the neck, throat, and around the vocal folds. It's great for those who use their voice a lot like public speakers, singers, parents, and teachers. The Whispered Ah is a very effective stress reliever.

OCLC:

(OCoLC)852900119

Locations:

USUX851 -- Iowa State University - Parks Library (Ames)