The truth about stress management / Robert N. Golden, general editor ; Fred L. Peterson, general editor ; Thomas Streissguth, principal author ; Heath Dingwell, contributing author.
Stress is not necessarily bad -- A-to-Z entries -- Anniversary reactions -- Biology of stress responses -- Blood pressure and stress -- Emotional stress -- Exercise and stress -- Gender and stress -- Grieving and mourning -- Holiday stress -- Medication -- Meditation -- Performance anxiety -- Relaxation therapies -- Sleep and stress -- Stress and the environment -- Stress and the family -- Stress and the heart -- Stress in school -- Stress management techniques -- Stress rating scales -- Treatment -- Types of stress -- Workplace stress -- Hotlines and help sites.
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