What is stress? -- Identify your stressors -- Ask for help -- Take a break -- Listen to your body -- Create healthy routines -- Think without judgment -- Create a mantra -- Be present -- You're not alone.
Summary:
"The pressures of school, social life, extracurricular activities, and even family can be overwhelming to children. Your readers will learn to identify the signs and symptoms of stress, uncover its causes, and come up with creative ways to reduce it and handle it effectively. From relaxation exercises and meditation to daily positive affirmations, readers will learn powerful tools for cultivating calmness in real-life ways"--From the publisher's web site.
Series:
Spotlight on social and emotional learning Spotlight on social and emotional learning
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.