30 records matched your query       

Title:

Get in shape! [videorecording] : light/moderate/high intensity workouts / Dragonfly Productions and Weight Watchers International Inc.

Format:

[videorecording] :

Publisher:

Weight Watchers,

Copyright Date:

c2003

Description:

1 videodisc (ca. 105 min.) : sd., col. ; 4 3/4 in.

Subject:

Exercise.
Low impact aerobic exercises.
Step aerobics.
Reducing exercises.

Other Authors:

Popp, Nancy.
Weight Watchers International.
Dragonfly Productions.

Other Titles:

Get started!
Get moving!
Get fit!

Notes:

Instructor, Nancy Popp.

Summary:

3 levels of workouts in a format that is recommended for optimal weight management. Includes Get started!, Get moving!, and Get fit!

OCLC:

(OCoLC)213481903

Locations:

MXPG943 -- Fort Dodge Public Library (Fort Dodge)