33 records matched your query       

Author:

Skeen, Michelle, author.

Title:

Just as you are : a teen's guide to self-acceptance & lasting self-esteem / Michelle Skeen, Kelly Skeen.

Publisher:

Instant Help Booksan imprint of New Harbinger Publications, Inc.,

Copyright Date:

2018

Description:

x, 158 pages ; 21 cm.

Subject:

Self-esteem in adolescence--Juvenile literature.
Self-acceptance--Juvenile literature.
Teenagers--Conduct of life--Juvenile literature.

Other Authors:

Skeen, Kelly, author.

Notes:

Includes bibliographical references.

Contents:

What's up with the way I feel about myself? -- Why do I do the things that I do? -- Figuring out what matters to you -- Connect to your self and others -- Mindfulness and the monkey mind -- Emotions and the "I" of the storm -- Helpful behaviors and communication -- How do I keep myself on track?

Summary:

"Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them"-- Provided by publisher.

ISBN:

1626255903
9781626255906

OCLC:

(OCoLC)1033564221

LCCN:

2018022843

Locations:

BOPG851 -- Ames Public Library (Ames)

RZPE145 -- Carroll Public Library (Carroll)

NYPE343 -- Charles City Public Library (Charles City)

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

VTPD454 -- Cresco Public Library (Cresco)

SIPD314 -- James Kennedy Public Library (Dyersville)

S1PD771 -- Johnston Public Library (Johnston)

FGPD194 -- New Hampton Public Library (New Hampton)

AXPF626 -- Oskaloosa Public Library (Oskaloosa)

BJPD251 -- Waukee Public Library (Waukee)

GEPG771 -- West Des Moines Public Library (West Des Moines)