The Locator -- [(subject = "Plyometrics")]

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Title:
Insanity. [videorecording]
Publisher:
Beachbody :
Copyright Date:
©2010
Description:
10 videodiscs : sound, color ; 4 3/4 in. + 1 elite nutrition book (70 pages : color illustrations ; 27 cm) + 1 60-day workout calendar + 1 60-day total body conditioning program in container 28 x 19 x 5 cm
Subject:
Plyometrics.
Circuit training.
Vasomotor conditioning.
Aerobic exercises.
Abdominal exercises.
Physical fitness.
Abdominal exercises.
Aerobic exercises.
Circuit training.
Physical fitness.
Plyometrics.
Vasomotor conditioning.
Interval training.
Core exercises.
Other Authors:
T, Shaun.
Beachbody (Firm)
Product Partners (Firm)
Notes:
Instructor, Shaun T.
Contents:
Max recovery. Plyometric cardio circuit -- Cardio power & resistance -- Cardio recovery -- Pure cardio & cardio abs -- Core cardio & balance -- Max interval circuit & fit test -- Max interval plyo -- Max cardio conditioning & cardio abs -- Max recovery.
Summary:
"Insanity is an extreme and physically demanding workout. This is not for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise."--Container.
OCLC:
(OCoLC)712605466
Locations:
SMPE094 -- Waverly Public Library (Waverly)

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