"Food is important for all humans to live. However, not every food helps a person live well. This book explores healthy foods-such as fruits, vegetables, and carbohydrates-and helps readers make informed decisions about their food choices. Through color photographs and easy-to-read language, readers will understand the benefits of different foods and food groups, as well as the health problems associated with too much of specific foods. Likewise, they will come to know the difference between healthy eating and unhealthy eating, overall enabling them to decide for themselves what foods are right for a balanced life"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.