Introduction -- Part I: Your Amygdala -- Instincts -- Emotions -- Reactions -- Part II: Your Cerebral Cortex -- Values -- Investment -- Attitudes -- Mindset -- Mental Muscles -- Part III: Your Evolution -- Preparation -- Epilogue.
Summary:
Crises of all kinds impact us psychologically, emotionally, and physically. Learning to turn crises into opportunities, however, can lessen the negative impact and help us respond positively and constructively when life turns against us. This book shows us how to let go of a crisis mentality and develop an opportunity mindset in the face of crises.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.