The Locator -- [(subject = "Instructional videos")]

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Title:
Shape [DVD]. 20-minute makeover.
Format:
[DVD].
Publisher:
Gaiam,
Copyright Date:
2009
Description:
1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
Subject:
Physical fitness.
Cardiovascular fitness.
Exercise.
Instructional videos.
Exercise videos.
Other Authors:
Stetson, Rebecca.
Gulan, Elise.
Gaiam Media.
Notes:
Elise Gulan, instructor.
Summary:
Burn fat & get toned in less time. 20-minute interval training plus four 10-minute targeted toning segments: sculpted arms, flat abs, firm lower body, cardio conditioning. Mix & match routines for your perfect workout.
ISBN:
0766242161
9780766242166
UPC:
018713539878
Locations:
YCPD572 -- Hiawatha Public Library (Hiawatha)
GDPF771 -- Urbandale Public Library (Urbandale)
GEPG771 -- West Des Moines Public Library (West Des Moines)

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