"SHARON SALZBERG, one of the world's most renowned and beloved meditation teachers, distills the wisdom that's come from decades of helping people navigate the daily challenges of life into this true gift of a book. On every page, discover inspiration for you next step, and then the step after, no matter where your path is taking you. Here are reflections to help you shift perspective. Prompts that expand mindfulness. Affirmations to bring compassion into focus. Meditation techniques designed to be simple, immediate, heart-opening. Remarks from conversations with other wisdom teachers that resonate long after the talking"-- Provided by publisher
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.