The Locator -- [(subject = "Anxiety--Treatment")]

148 records matched your query       

Record 16 | Previous Record | MARC Display | Next Record | Search Results
Author:
Trenton, Nick, author
Title:
The overthinking cure : how to stay in the present, shake negativity, and stop your stress and anxiety / by Nick Trenton.
Publisher:
Nick Trenton,
Copyright Date:
2021
Description:
188 pages ; 22 cm
Subject:
Anxiety--Treatment.
Mental health.
Mindfulness (Psychology)
Cognitive therapy.
Self-help techniques.
Self-help publications.
Summary:
"Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to hel you rewire your brain, control your thoughts, and change your mental habits." -- Back cover.
ISBN:
1647433738
9781647433734
OCLC:
(OCoLC)1379314480
Locations:
GZPE631 -- Pella Public Library (Pella)

Initiate Another SILO Locator Search

This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.