Introduction -- 1. Walking the Moon Path -- 2. Woman Is a Lunar Being -- 3. Charting Moon Cycles and Phases -- 4. Practices for Moon Times -- 5. Practices for Anytime during the Lunar Cycle -- 6. We Are All Mothers -- 7. Wise Women Practices -- 8. Relationships are Everything -- 9. Temple of the Moon -- 10. Yoga Is a Call to Action -- Epilogue: Encouragement --Acknowledgments -- Resources -- About the Author.
Summary:
"Kundalini Yoga is an ancient practice that includes powerful, specific teachings for women. These "lunar" practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti-the divine feminine, creative life force. Lunar rhythms are embedded in the yogic tradition. Moon Path Yoga offers a comprehensive practice that allows women to more deeply connect with Shakti and their moon cycle, in order to awaken their innate potential of body, mind, and spirit. Sierra Hollister, ERYT 500 and beloved yoga teacher, shows women how to discover their unique moon cycle, and offers specific sequences (kriyas) for daily life, for mothering, for sexuality, and for relationships. Moon Path Yoga is a beautiful, full-color practice manual to kundalini with 125 color photos demonstrating the postures as well as practices-including mantras, meditations, mudras, and recipes-- to support and balance women's physical, emotional, and mental health throughout their lives."--. Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.