They stop feeling sorry for themselves -- The empower themselves -- They adapt to change -- They focus on things they have control over -- They know when to say no -- They take calculated risks -- They create their own future -- They own their mistakes -- They celebrate other people's success -- They fail and try again -- They balance social time with alone time -- They are thankful for what they have -- They persist.
Summary:
You balance it all: homework, extracurricular activities, chores, friendship drama, and family, all while trying to give the impression that you know exactly what you're doing. Sometimes when we try to look perfect on the outside, we can feel rotten on the inside. This book offers advice on building healthy habits and mental strength, training your brain to be resilient and strong.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.