Includes bibliographical references (p. 47) and index.
Contents:
Battle with gravity -- What is mountain biking? -- Getting started -- Bike types -- Biking equipment -- Bike setup -- Riding style -- Technique -- Mountain bike muscle -- Training diary -- Cross training -- Eating for fitness -- Racing fuel -- Support crew -- The biking year -- Starting to race -- Race preparation -- Big competitions -- The racing experience -- Pro rider -- World champions.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.