part 1. Making Meal Prepping Easy -- part 2. Weekly Meal Prep for One -- part 3. Mix and Match for All: Mix and Match Menus ; Beautiful Breakfasts ; Bunches of Lunches ; Array of Entrees ; Higher-Protein Meals ; Sheet Pan, Instant Pot, and Freezer Meals ;Kid-Friendly Foods -- part 4. Basics and Bonuses: Snack Attack! ; Sauces, Spreads, and Stuff.
Summary:
"If you've always loved the idea of meal prepping, but never felt ready to begin, you've come to the right place. The Vegan Meal Prep Cookbook takes the guesswork out of meal planning and sets you up with simple, make-ahead recipes that keep your fridge full and your schedule free. If you're a vegan and frequently on the go, it can be hard to find plant-based options that you can not only eat, but want to eat. In many cases, packing your own goods is both the healthier, and more delicious, option. But it's not always easy to figure out what to pack and how. With The Vegan Meal Prep Cookbook, author Jackie Sobon does all the "figuring" for you, giving you meal plans you can start on Sunday-or whatever day works for you-and use throughout the week. From bulk grains and beans to big-batch sauces and soups you can use in all sorts of different ways (think Creamy Butternut Squash Soup drizzled over a baked potato or rice), there'll be no more "What's for dinner?!" panicking. You'll also find ideas for great car breakfasts and work lunches, along with all the tips and tools you'll need to plan ahead and make your life easier. With more than 100 recipes and 10 weekly plans (plus Jackie's signature stunning photography), meal prep success is in the bag!"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.