102 records matched your query       

Author:

Fogg, B. J., author.

Title:

Tiny habits : the small changes that change everything / BJ Fogg, PhD.

Edition:

Unabridged large print edition.

Publisher:

Thorndike Press,

Copyright Date:

2020

Description:

577 pages (large print) : illustrations ; 23 cm

Subject:

Habit.
Habit breaking.
Change (Psychology)
Self-actualization (Psychology)
Large type books.

Contents:

Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything.

Series:

Thorndike Press large print lifestyles

ISBN:

1432878417
9781432878412

OCLC:

(OCoLC)1148370135

Locations:

BAPH771 -- Des Moines Public Library (Des Moines)

SQPC104 -- Jesup Public Library (Jesup)