Foreword by Frank Bruni -- A message from Dr. Banik -- The nutrients for healthy eyes -- Therapeutic foods for eye health A to Z -- Eye-healthy recipes -- Supplements for healthy eyes.
Summary:
'Beyond Carrots' shatters the common myth that carrots are all you need for healthy vision. There are over 30 nutrients your eyes need to protect and preserve them for a lifetime. In this book, Dr. Rudrani Banik shares this range of nutrients critical for healthy vision. She highlights the Best Foods for Eye Health A to Z, an entire alphabet of foods richest in these nutrients to support your eyesight. Some of these foods may surprise you!
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.