Fitness and exercise sourcebook [eBook] : basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition : along with information on different types of exercises and exercise equipment, a glossary of related terms, and a directory of resources for additional help and information / edited by Laura Larsen.
Description based on print version record. Includes bibliographical references and index.
Contents:
pt. 1. The health benefits of physical activity -- pt. 2. Guidelines for lifelong physical fitness -- pt. 3. Start moving -- pt. 4. Exercise basics -- pt. 5. Fitness safety -- pt. 6. Physical fitness for people with health conditions -- pt. 7. Additional help and information.
Summary:
Provides updated information about the health benefits of physical activity. It discusses the guidelines for physical activity in people of all ages and diverse fitness levels, including those with disabilities, chronic diseases, or other challenges.
Series:
Health reference series Gale virtual reference library
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.