Strength training workouts for seniors [Book] : guided stretching and balance exercises for elderly to improve posture, decrease back pain and prevent injury and falls after 60 / Baz Thompson.
Stretching exercises for seniors -- Balance exercises for seniors.
Summary:
You're never too old to start stretching, and you don't have to already be flexible. 'Strength Training workouts for Seniors' is written just for you, and it has all the information you need to stretch safely and effectively. What sets this book apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the hows of boosting balance in order to stay safe, healthy, and mobile! When you start stretching on a regular basis, you'll wonder why you didn't start sooner! from the back cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.