258 records matched your query       

Author:

Stiles, Tara, author.

Title:

Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / Tara Stiles.

Edition:

First edition.

Publisher:

Dey St.an imprint of William Morrow,

Copyright Date:

2020

Description:

261 pages, 16 unnumbered pages of plates : illustrations (some color), 23 cm

Subject:

Self-care, Health.
Detoxification (Health)
Mind and body.
Stress (Psychology)--Diet therapy--Recipes.
Self-help publications.

Notes:

Includes index. "Change the way you eat" section includes 23 plant-based recipes. "With a 4-stage detox program"--Cover.

Contents:

Introduction: ancient wisdom made new -- Hit the reset: mental detox -- Hit the reset: spiritual detox -- Hit the reset: change the way you eat -- Hit the reset: change the way you move -- Living well.

Summary:

"Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits" --Amazon.

ISBN:

0062947311
9780062947314

OCLC:

(OCoLC)1181846913

Locations:

BRPD251 -- Adel Public Library (Adel)

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

XBPE737 -- Lied Public Library - Clarinda (Clarinda)

YTPG232 -- Clinton Public Library (Clinton)

BAPH771 -- Des Moines Public Library (Des Moines)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

JSPB572 -- Ely Public Library (Ely)

SCPC074 -- Hudson Public Library (Hudson)

BJPD251 -- Waukee Public Library (Waukee)

GEPG771 -- West Des Moines Public Library (West Des Moines)