"The Great courses, Topic: Better living ; Subtopic: Health & wisdom"--Cover. "Course no. 1670"--Disc labels. 24 lectures lasting 30 minutes each. Accompanying CD-ROM contains course workbook in PDF format. Lecturer: Professor Peter M. Vishton, William & Mary.
Contents:
Disc 1. Take control of your automatic brain -- Beat procrastination by doing nothing -- Disc 2. Train yourself like a dog -- Clean your kitchen, improve your diet -- Disc 3. Eat slow, eat small, eat smart -- The myth of multitasking -- Disc 4. Future you and better decisions -- How to become an expert on anything -- Disc 5. Tune up your brain with meditation -- Take the sleep challenge -- Disc 6. Boost insights and creativity -- Enhance performance with imagery -- Disc 7. Overcome your aging brain -- Grow your brain out of depression -- Disc 8. Hack your brain to unlearn fear -- Use your body to alter your mind -- Disc 9. Suppress, don't repress, anger -- How little things cause big persuasion -- Disc 10. How framing changes decisions -- How language changes your brain -- Disc 11. How your brain falls in love -- The neuroscience of lasting love -- Disc 12. How your brain creates happiness -- Happy brains are smart brains.
Summary:
What if you aren't as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we'd like to change, but as neuroscientists are coming to realize, changing our behaviors isn't as straightforward as you might think. Many of our everyday decisions are rooted in the subconscious, which means we have to "outsmart" our own brains to see results.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.