251 records matched your query       

Author:

Symon, Michael, 1969- author.

Title:

Fix it with food : every meal easy / Michael Symon and Douglas Trattner ; photographs by Ed Anderson.

Edition:

First edition.

Publisher:

Clarkson Potter/Publishers,

Copyright Date:

2021

Description:

255 pages : color illustrations ; 25 cm.

Subject:

Autoimmune diseases--Diet therapy.
Inflammation--Diet therapy.
Quick and easy cooking.
Cooking, American.
Menus.
Cookbooks.

Other Authors:

Trattner, Douglas, author.
Anderson, Ed (Edward), photographer.

Notes:

Includes index.

Contents:

Introduction -- The big 30 -- 10-day reset -- How to reintroduce -- No dairy -- No flour -- No meat -- No refined sugar -- Batch recipes.

Summary:

"Award-winning chef Michael Symon delivers more than 120 simple, beyond-tasty dishes for anyone sensitive to inflammation or suffering from autoimmune issues... Start with a 10-day, 30-recipe reset to help you assess what your triggers are (flour, meat, sugar, or dairy). Then, turn the page to discover a whole new collection of creative, healthy, super flavorful dishes, from nutrient-packed smoothies to hearty stews and steak dinners to overnight oats that avoid your trigger ingredients. Readers will find a list of Michael's favorite 30 anti-inflammatory-friendly ingredients to keep in stock and a master ingredient-substitution list so you can make swaps for whatever you already have in the fridge. He also offers advice and recipes for reintroducing ingredients back into your diet."-- provided by publisher.

ISBN:

0593233107
9780593233108

OCLC:

(OCoLC)1242024480

LCCN:

2021010767

Locations:

BRPD251 -- Adel Public Library (Adel)

RMPB397 -- Bayard Public Library (Bayard)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

NYPE343 -- Charles City Public Library (Charles City)

VEPB334 -- Clermont Public Library (Clermont)

TDPH826 -- Davenport Public Library (Davenport)

BAPH771 -- Des Moines Public Library (Des Moines)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

SIPD314 -- James Kennedy Public Library (Dyersville)

TFPI826 -- Scott County Library System (Eldridge)

CAPH522 -- Iowa City Public Library (Iowa City)

ZXPC675 -- Fisher-Whiting Memorial Library (Mapleton)

YEPF572 -- Marion Public Library (Marion)

GOPG641 -- Marshalltown Public Library (Marshalltown)

CYPF706 -- Musser Public Library (Muscatine)

JNPC081 -- Leonard A. Good Community Library (Ogden)

HPPD845 -- Orange City Public Library (Orange City)

VZPB964 -- Ossian Public Library (Ossian)

GMPD771 -- Pleasant Hill Public Library (Pleasant Hill)

VBPC034 -- Postville Public Library (Postville)

S2PA501 -- Sully Community Library (Sully)

CQPE926 -- Washington Free Public Library (Washington)

SFPH074 -- Waterloo Public Library (Waterloo)

BJPD251 -- Waukee Public Library (Waukee)