163 records matched your query       

Author:

Nebolsine, Elisa, author.

Title:

Your amazing teen brain : CBT and neuroscience skills to stress less, balance emotions, and strengthen your growing mind / Elisa Nebolsine.

Publisher:

New Harbinger Publications,

Copyright Date:

2021

Description:

x, 174 pages : illustrations ; 21 cm

Subject:

Cognitive therapy for teenagers.
Adolescent psychotherapy.
Teenagers--Mental health.

Notes:

Includes bibliographical references.

Summary:

"Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"-- Provided by publisher.

Series:

Instant Help Solutions

ISBN:

1544463251
9781544463254
1684038049
9781684038046

OCLC:

(OCoLC)1242026383

LCCN:

2021031222

Locations:

EXPC755 -- Akron Public Library (Akron)

BOPG851 -- Ames Public Library (Ames)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

XBPE737 -- Lied Public Library - Clarinda (Clarinda)

DBPE173 -- Clear Lake Public Library (Clear Lake)

BAPH771 -- Des Moines Public Library (Des Moines)

YCPD572 -- Hiawatha Public Library (Hiawatha)

CAPH522 -- Iowa City Public Library (Iowa City)

S1PD771 -- Johnston Public Library (Johnston)

ZUPD675 -- Onawa Public Library (Onawa)