Includes bibliographical references (pages [241]- 245).
Contents:
Introduction -- Who is this book for? -- How to use this book -- Mindful parenting -- How to practise mindfulness, moment by moment -- Mindfulness in the early weeks -- Developing positive qualities -- Mindful parenting, day by day -- Keeping things simple -- Mindful speaking and listening -- Managing difficult behaviour with mindfulness -- Managing challenging feelings in ourselves -- Supporting mindful parenting through ethical living -- Introducing mindfulness to children -- Formal meditation -- Making time for formal meditation -- The importance of community -- Going on retreat -- Final thoughts.
Summary:
Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. Hatch shows how you can achieve a calmer, happier and more relaxed family life using mindfulness techniques.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.