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Author:
Shashi, Sarvesh, author.
Title:
How to fall in love with yoga : move breathe connect. / Sarvesh Shashi ; foreword by Malaika Arora.
Edition:
First American edition.
Publisher:
Dorling Kindersley Limited,
Copyright Date:
2024
Description:
191 pages : colour illustrations ; 24 cm
Subject:
Yoga.
Hatha yoga.
Mindfulness (Psychology)
Well-being.
Yoga
Yoga.
Hatha yoga.
Pleine conscience (Psychologie)
Bien-ĂȘtre.
Yoga (philosophy)
comfort (sensation)
Self-help publications.
Livres de croissance personnelle.
Other Authors:
Khan Arora, Malaika, 1973- writer of foreword.
Notes:
Includes index.
Contents:
Yoga: a way of life -- Unwind -- Calorie crusher -- Women's health -- Superhuman -- Surya namaskar.
Summary:
"A complete workout for the mind, body, and soul with classic, authentic yoga from the country of its origin. Authentic, restorative, and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, the author, encourages readers to experience the different facets of the practice. Through four key goals and accompanying poses and flows, the author does a deep dive into the basics of the practice. It is contemplative and inclusive, peppered, on occasion, with personal notes and experiences. How to Fall in Love with Yoga is as much about the body as it is about the spirit, and as much about fitness as it is about mindfulness"--Publisher's description.
ISBN:
0744092280
9780744092288
9780241633410
0241633419
OCLC:
(OCoLC)1375638844
Locations:
SAPG074 -- Cedar Falls Public Library (Cedar Falls)

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