Part 1. Beginning your healing journey -- Welcome -- The foundations of your healing journey -- Healing : the big questions -- Do I need a diagnosis? -- Sharing your story : finally being heard -- Part 2. How do you feel right now? I feel isolated or alone -- I feel angry -- I feel guilty -- I feel like a failure -- I feel sad -- Breastfeeding was just so challenging -- Issues with your partner -- Special circumstances -- Part 3. Tools for your healing journey -- Supporting your relationship with your child -- Shifting from anger exercise -- Know your story -- Self-discovery -- Reconnecting with your body -- Dealing with your family's birth legacy -- Writing a letter of complaint -- Part 4. The continuing journey -- Birthing again -- A final note.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.