ACE group fitness instructor handbook : the professional's guide to creating memorable movement experiences / editors, Jessica Matthews, Sabrena Merrill, Todd Galati, Daniel J. Green, Cedric X. Bryant.
The role of the group fitness instructor / Sabrena Merrill -- Getting to the core of class offerings / Sabrena Merrill -- Understanding human movement / Sabrena Merrill & Jessica Matthews -- Key considerations for group fitness classes / Sabrena Merrill -- Designing a class blueprint / Jessica Matthews -- Creating memorable movement experiences / Jessica Matthews -- Day-of preparation / Shannan Lynch -- Leading group fitness classes / Jessica Matthews -- Fostering inclusive experiences / Shannan Lynch --. Strategies for enhancing instruction / Shannan Lynch -- Making participant safety a priority / Shannan Lynch -- Legal guidelines and professional responsibilities / Mark Nagel. Appendix : ACE code of ethics -- Group fitness instructor certification exam content outline -- Principles of nutrition for the group fitness instructor / Natalie Digate Muth -- ACE position statement on nutrition scope of practice for fitness professionals.
Summary:
Presented in an accessible and engaging format, the all-new ACE Group Fitness Instructor Handbook provides key insights from industry experts and takes the reader step-by-step through an optimal balance of theory and practical application. This handbook will give you a foundation in understanding human movement, exercise programming, class design, leading inclusive classes, engagement and motivation techniques, and more, empowering you to teach any group fitness class format safely and effectively.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.