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Author:

Fishman, Ricky, author.

Title:

The back pain relief plan : a 20-minute exercise-based program to prevent, manage, and ease pain / Ricky Fishman, DC ; illustrations by Christy Ni.

Publisher:

Rockridge Press,

Copyright Date:

2021

Description:

ix, 148 : color illustrations ; 24 cm.

Subject:

Backache.
Backache--Exercise therapy.
Backache--Treatment.
Back--Care and hygiene.
Pain--Treatment.
Self-care, Health.
Self Care.
Backache.

Other Authors:

Ni, Christy, illustrator.

Notes:

Includes bibliographical references (page 144) and index.

Contents:

part I. Understanding your back: The backstory of pain ; Diagnosis and treatment ; Habits for a healthy back -- part II. The back pain action plan: Workout programs ; Stretching ; Strengthening.

Summary:

Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way. Get the practical pain solutions you need from the Back Relief Plan.

ISBN:

1647392330
9781647392338

OCLC:

(OCoLC)1247366806

Locations:

KSPG296 -- Burlington Public Library (Burlington)