The Locator -- [(subject = "Anxiety--Treatment")]

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Author:
Tompkins, Michael A., author.
Title:
The anxiety and depression workbook : simple, effective CBT techniques to manage moods and feel better now / Michael A. Tompkins, PhD, ABPP.
Publisher:
New Harbinger PublicationsInc.,
Copyright Date:
2021
Description:
viii, 241 pages : illustrations ; 26 cm
Subject:
Anxiety--Treatment.
Depression, Mental--Treatment.
Cognitive therapy.
Anxiety--Problems, exercises, etc.
Depression, Mental--Problems, exercises, etc.
MEDICAL / Internal Medicine.
Anxiety
Anxiety--Treatment
Cognitive therapy
Depression, Mental
Depression, Mental--Treatment
Problems and exercises
Other Authors:
Beck, Judith S., author of foreword.
Notes:
"A New Harbinger self-help workbook"--from cover. Includes bibliographical references.
Summary:
"People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief"-- Provided by publisher.
ISBN:
1684036143
9781684036141
LCCN:
2020038389
Locations:
UQAX771 -- Des Moines Area Community College Library - Ankeny (Carroll)

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