The Locator -- [(subject = "Well-being")]

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Author:
Morrison, Taylor Elyse, author.
Title:
Inner workout : strengthening self-care practices for healing body, soul, and mind / Taylor Elyse Morrison ; illustrated by Alexis Jamet.
Publisher:
Chronicle Books,
Copyright Date:
2023
Description:
160 pages : color illustrations ; 21 cm
Subject:
Mind and body.
Self-actualization (Psychology)
Well-being.
Other Authors:
Jamet, Alexis, illustrator.
Notes:
Includes bibliographical references (pages 156-160)
Summary:
"Through practices aimed at strengthening key dimensions of well-being, from feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and helps you cultivate a dynamic relationship with your whole being" -- Provided by publisher.
ISBN:
1797217739
9781797217734 (hardcover)
OCLC:
(OCoLC)1344427831
LCCN:
2022036493
Locations:
GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)
SFPH074 -- Waterloo Public Library (Waterloo)

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