The Locator -- [(subject = "Tai chi")]

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Title:
Tai Chi for seniors (DVD) / Master Jason Chan.
Publisher:
Tot@l Content,
Copyright Date:
2020
Description:
1 videodisc (approximately 120 min.) : sound, color ; 4 3/4 in.
Subject:
Tai chi for older people.
Qi gong.
Exercise for older people.
Physical fitness for older people.
Stretching exercises.
Instructional films.
Instructional films.
Other Authors:
Chan, Jason, instructor.
Notes:
Jason Chan, instructor.
Summary:
Suitable for people of all ages and all fitness levels, this DVD collection is a gentle, easy, safe and effective introduction to the ancient art of Tai Chi. Using gentle, natural movements, Master Jason Chan leads you through a Tai Chi routine that can help increase flexibility, improve balance as well as stretch and strengthen muscles.
OCLC:
(OCoLC)1142196578
UPC:
820337538072
Locations:
BOPG851 -- Ames Public Library (Ames)

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