Includes bibliographical references (pages 96-97) and index. New Book -- April -- 2015
Contents:
Introduction -- Dispelling a famous sleep myth -- Why sleep is vital to everyone -- The chief sleep disorder : insomnia -- Other common sleep disorders -- Weird behaviors while sleeping -- Finding paths to better sleep -- Notes -- Organizations to contact -- Glossary.
Summary:
Provides an overview of sleep problems, including information on the importance of sleep, common sleep disorders, abnormal sleeping behaviors, and good sleep hygiene.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.