25 records matched your query       

Title:

Insanity [videorecording] : Max Cardio Conditioning & Cardio Abs Beachbody.

Format:

[videorecording] :

Publisher:

Beachbody

Copyright Date:

c2009

Description:

1 videodiscs : sd., col. ; 4 3/4 in. + 1 book (70 p. : col. ill. ; 27 cm.) + 1 wall calendar.

Subject:

Plyometrics.
Circuit training.
Vasomotor conditioning.
Aerobic exercises.
Abdominal exercises.
Physical fitness.
Instructional films.
DVD-Video discs.
Audio-visual kits.

Other Authors:

Shaun T.
Beachbody (Firm)
Product Partners (Firm)

Notes:

Instructor, Shaun T. Accompanying book: Insanity : elite nutrition.

Contents:

Max cardio conditioning & cardio abs (50 min. Plyometric cardio circuit (40 min.) -- Cardio power & resistance (40 min.) -- Cardio recovery & max recovery (80 min.) -- Pure cardio & cardio abs (40 min.) -- Cardio abs (20 min.) -- Core cardio & balance (40 min.) -- Max interval circuit (60 min.) -- Max interval plyo (55 min.) -- Max cardio conditioning & cardio abs (50 min.
Bonus DVDs Fast and furious : 20-minute insane workout. Insane abs -- Upper body weight training -- Fast and furious : 20-minute insane workout.

Summary:

"Insanity is an extreme and physically demanding workout. This is not for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise."--Container.

Series:

Insanity

OCLC:

(OCoLC)496008887

Locations:

HPPD845 -- Orange City Public Library (Orange City)