Includes index. "Revised and updated with more than 100 all-new recipes"--Jacket.
Contents:
Acknowledgments ; Healthy Eating, Healthy Heart ; Healthy Lifestyle, Healthy Heart ; About the recipes -- Recipes. Appetizers, snacks, and beverages ; Soups ; Salads and salad dressings ; Special Section: Slow Cooker Recipes ; Seafood ; Poultry ; Meats ; Vegetarian entreĢes ; Vegetables and side dishes ; Sauces and gravies ; Breads and breakfast dishes ; Desserts -- Index.
Summary:
$a Do you want to be healthy? If so, this is a great place to start. Here is the ultimate resource for anyone who's looking to improve his or her heart health, including lowering blood pressure, reducing blood cholesterol, and losing weight. In this new edition of the American Heart Association's cornerstone cookbook - which has sold over three million copies - you'll find more than 800 recipes, with heart-healthy dishes covering every meal of the day, designed to satisfy all your cravings. More than 100 of the recipes are new and 250 of them are refreshed from the association's previous cookbooks, which means they've been updated for the way we cook and eat today, whether it's with new ingredients, spices, or herbs, or a different cooking technique. This updated edition also features a special focus on quick-and-easy methods, including slow-cooker and one-pan recipes. And each recipe in the book includes a nutrition analysis so you can decide how that dish fits in with your dietary needs. Whether you're aiming to eat healthy portions, limit saturated fat, reduce sodium, or simply eat healthier overall, the ninth edition of The New American Heart Association Cookbook shows you how to do so easily by incorporating whole grains, fruits and vegetables, fat-free/low-fat dairy, healthy fats, nuts and seeds, and lean protein into your everyday meals and snacks. With smart shopping and meal-planning strategies, this comprehensive guide to a heart-smart lifestyle is certain to become a staple in American kitchens.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.