42 records matched your query       

Author:

Carney, Colleen.

Title:

Goodnight mind : turn off your noisy thoughts and get a good night's sleep / Colleen E. Carney, PhD, and Rachel Manber, PhD.

Publisher:

New Harbinger PublicationsInc.,

Copyright Date:

2013

Description:

pages cm

Subject:

Insomnia--Treatment.
Affective disorders--Treatment.
Cognitive therapy.

Other Authors:

Manber, Rachel.

Notes:

Includes bibliographical references.

Contents:

Know the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists.

ISBN:

160882618X (pbk. : alk. paper)
9781608826186 (pbk. : alk. paper)

LCCN:

2013006046

Locations:

DFPC353 -- Ackley Public Library (Ackley)

EXPC755 -- Akron Public Library (Akron) — 616 CAR

MMPE553 -- Algona Public Library (Algona)

BOPG851 -- Ames Public Library (Ames)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

KSPG296 -- Burlington Public Library (Burlington)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

VEPB334 -- Clermont Public Library (Clermont)

TDPH826 -- Davenport Public Library (Davenport)

ULAX314 -- Loras College Library (Dubuque)

ALPE516 -- Fairfield Public Library (Fairfield)

DTPD413 -- Garner Public Library (Garner)

ZYPE837 -- Harlan Community Library (Harlan)

MGPD463 -- Humboldt Public Library (Humboldt)

CAPH522 -- Iowa City Public Library (Iowa City)

YEPF572 -- Marion Public Library (Marion)

GOPG641 -- Marshalltown Public Library (Marshalltown)

ZUPD675 -- Onawa Public Library (Onawa)

LXPB815 -- Schaller Public Library (Schaller)

PBPC546 -- Sigourney Public Library (Sigourney)

BWPD851 -- Bertha Bartlett Public Library (Story City)

GDPF771 -- Urbandale Public Library (Urbandale)

HWAX074 -- Hawkeye Community College Library (Waterloo)

GEPG771 -- West Des Moines Public Library (West Des Moines)

ZVPB675 -- Whiting Public Library (Whiting) — 616.8