Now is your time -- Wake-up call -- Sweet intentions -- A secret microbial garden -- A sweet addiction -- Be mindful of the stress-induced sweet tooth -- What are sugary foods, exactly? -- Wheat gut -- Sugar incognito -- Balanced bellies -- Tuning in to the garden within.
Summary:
"Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotics and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and relieve bloat, digestive upset, inflammation, anxiety, and depression, and get rid of belly fat"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.