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Author:
Hogan, Scott H., author.
Title:
Built from broken : a science-based guide to healing painful joints, preventing injuries, and rebuilding your body / Scott H. Hogan.
Publisher:
Salt Wrap,
Copyright Date:
2021
Description:
341 pages ; 28 cm
Subject:
Pain.
Chronic pain.
Exercise therapy.
Health behavior.
Self-care, Health.
Notes:
Includes bibliographical references (pages 321-334) and index.
Contents:
A case for load training -- The anatomy of pain -- What to focus on instead of pain relief -- How to train your collagen -- Movement : the original mobility -- Science-backed mobility training -- Corrective routines -- Preventing the big three -- Exercise programming and periodization : why it's smart to be disciplined -- Mastering the movements -- The BFB training program.
Summary:
Presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again.
ISBN:
1735728500
9781735728506
OCLC:
(OCoLC)1273429529
Locations:
WUPB305 -- Arnolds Park Public Library (Arnolds Park)
CDPF771 -- Clive Public Library (Clive)
FXPH314 -- Carnegie-Stout Public Library (Dubuque)
TFPI826 -- Scott County Library System (Eldridge)

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